If one of your new year goals revolves around health, then building an herbal pharmacy is a great way to empower it!
The three most common ailments we get asked about are:
I choose these 12 teas because, not only are they a good foundation for the start of your apothecary, but they can also can be blended to address all three ailments, making them very multi-functional.
Check out our informative video below to see my recommendations and their many uses across different ailments, then comment below what some of your favorite herbs are.
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If you saw my last two posts about Recharge and Awareness, then you'll know one more word remains in my self care journey. The one that is the hardest for me to master.
Tranquility
I will be the first one to tell you that I have the number one seat on the hot mess express, sitting next to a squirrel, all while trying to keep every hat on my head:
In my last post, I presented the question, "What is self care? And as a healer, how does a healer heal thyself?".
As I dug deep, the mantra that presented itself to me became Recharge, Awareness, and Tranquility, which I rolled into making scientific, aromatic blends to better capture the essence of those words.
After Recharge, the next word I tackled was awareness.
Being aware of your surroundings, being aware at work.
The last time I wrote, I was writing about my keyword being happiness.
Last November, when I was in part one of my Advanced Practitioner Class in Tampa, at Atlantic Institute, we were asked a very particular question.
What is self care? And as a healer how does a healer heal thyself?
Being the ever attention seeking brown nosed student that I am, I raised my hand and said that I think self care can truly be attained by helping other people.
My teacher looked at me and just said one word...Nope.