Music is My Love and Blend Language

Music is My Love and Blend Language

May 21, 2020

On the last day of class, we finished up the custom blends we had created for our clients that week, and were tasked with using Blossoming Heart blending tools from Robbie Zeck to create a special blend for our partners.

Recently, one of my best friends told me that music was my love language. That was a very profound statement to me when I realized the truth of it. I learned that week that a big part of my self-care, the world of the week for us, was sitting in my music room listening to my records.

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A Once-in-a-Lifetime Moment

A Once-in-a-Lifetime Moment

May 12, 2020

I can’t believe I haven’t written to you since February. I had big plans - plans about happiness, growth and love. Now it's about survival, and for me, trying to find the silver lining in this cloud we find ourselves in. See, the second week in March was huge for me, and I couldn’t wait to tell you all about it.

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We're expanding into Mount Dora!

We're expanding into Mount Dora!

March 16, 2020

Recently, we came across the opportunity to expand into a retail space in the up-and-coming Mount Dora Marketplace and are so excited to pursue this new endeavor. It seems appropriate that for a company that focuses on nature grown ingredients would take the opportunity to grow and blossom in a beautiful town like Mt. Dora!

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Top 12 Herbs to Start your Apothecary

Top 12 Herbs to Start your Apothecary

January 28, 2020 2 Comments

If one of your new year goals revolves around health, then building an herbal pharmacy is a great way to empower it! The three most common ailments we get asked about are: Sleep, Digestion, and Immunity. I choose these 12 teas because, not only are they a good foundation for the start of your apothecary, but they can also can be blended to address all three ailments, making them very multi-functional. 

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Discovering the Science of Tranquility

Discovering the Science of Tranquility

January 28, 2020

If you saw my last two posts about Recharge and Awareness, then you'll know one more word remains in my self care journey. The one that is the hardest for me to master.


Tranquility


I will be the first one to tell you that I have the number one seat on the hot mess express, sitting next to a squirrel, all while trying to keep every hat on my head: 

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Grounding Yourself in the Present

Grounding Yourself in the Present

January 22, 2020

In my last post, I presented the question, "What is self care? And as a healer, how does a healer heal thyself?".

As I dug deep, the mantra that presented itself to me became Recharge, Awareness, and Tranquility, which I rolled into making scientific, aromatic blends to better capture the essence of those words.

After Recharge, the next word I tackled was awareness.

Being aware of your surroundings, being aware at work. 

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Self Care + Recharging

Self Care + Recharging

January 16, 2020

The last time I wrote, I was writing about my keyword being happiness. 

Last November, when I was in part one of my Advanced Practitioner Class in Tampa, at Atlantic Institute, we were asked a very particular question.

What is self care? And as a healer how does a healer heal thyself?

Being the ever attention seeking brown nosed student that I am, I raised my hand and said that I think self care can truly be attained by helping other people.

My teacher looked at me and just said one word...Nope.

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Individual Prescriptions and Finding Happiness

Individual Prescriptions and Finding Happiness

January 09, 2020

What I realized the last few weeks though, has nothing to do with how many hours I have, how decorated my wall is. How many clients I have...it’s all numbers. I think sometimes we get so wrapped up in numbers that we forget, we forget what is important.

That the client’s need is important, not what blend you made for them. That your employees feel valued, even in the midst of hard trials and tribulations and not always what the bank account says. That numbers don’t fix everything or make everything right - that's a part of the dig deep. 

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My 10 Year Check-In 2020 Style

My 10 Year Check-In 2020 Style

January 02, 2020

This New Year will be 2020. Although because of the new decade, it tends to hold more value to many that other years, it holds a strange value to me. 

This is a check in year for me. See I was born in 1975, so every 5 and 0 year is what I had made a check in year for myself. Where are my goals, my dreams, my passions. Are they where they are supposed to be? If not, how do I fix them.

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Who Knew Scent Could Be So Subjective?

Who Knew Scent Could Be So Subjective?

October 24, 2019

A few days ago, Meredith, our registered clinical therapist and certified herbalist, was in her lab working on some new blends and had us gals sniffing samples and ranking our favorites.

When she waved one under my nose, that sparkle of excitement in her eyes dimmed as I made a face and turned my head away.


“What’s wrong?! This one is my favorite!”

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Aromatherapy, meet meal prep.

Aromatherapy, meet meal prep.

October 02, 2019

How can you make aromatherapy functional for your life? One reoccurring theme I've noticed among my clients and you is that most desire optimal health. Makes sense. We're always looking for something to make life easier, faster, healthier so we can enjoy those things that set our soul on fire. For me, this means meal prepping on the weekend so I have more time to focus on my family and I's health.

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Do you have good sleep hygiene?

Do you have good sleep hygiene?

July 31, 2019

We all know that sleep is important for so many reasons but did you know the following? Sleep can help you lose weight. The Canadian Medical Association Journal stated that the study they did in 2012 included this statement to be true.

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