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Meredith here- today I wanted to talk about some herbal remedies for sleep.We all know that sleep is important for so many reasons but did you know the following?
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Juniper and juniper berries were one of the first plants I ever worked with as an herbalist. Juniper essential oil is also a great part of the plant to work with, and I’ve used it in many of my blends.
A lot of people may think of gin when they think of juniper, but the berries from this tree also has a deep-rooted history as far back as the Roman Empire (and probably even further back than that). They are also used in cooking, medicine, and in some cases, flavoring.
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