My 10 Year Check-In 2020 Style

This New Year will be 2020. Although because of the new decade, it tends to hold more value to many that other years, it holds a strange value to me.  This is a check in year for me. See I was born in 1975, so every 5 and 0 year is what I had made a check in year for myself. Where are my goals, my dreams, my passions. Are they where they are supposed to be? If not, how do I fix them.

Who Knew Scent Could Be So Subjective?

A few days ago, Meredith, our registered clinical therapist and certified herbalist, was in her lab working on some new blends and had us gals sniffing samples and ranking our favorites. When she waved one under my nose, that sparkle of excitement in her eyes dimmed as I made a face and turned my head away. “What’s wrong?! This one is my favorite!”

Aromatherapy, meet meal prep.

How can you make aromatherapy functional for your life? One reoccurring theme I've noticed among my clients and you is that most desire optimal health. Makes sense. We're always looking for something to make life easier, faster, healthier so we can enjoy those things that set our soul on fire. For me, this means meal prepping on the weekend so I have more time to focus on my family and I's health.

Do you have good sleep hygiene?

We all know that sleep is important for so many reasons but did you know the following? Sleep can help you lose weight. The Canadian Medical Association Journal stated that the study they did in 2012 included this statement to be true.

7 Reasons You Need a Registered Aromatherapist and Herbalist on Your Health Care Team

Improving the health of your relationships with Functional Aromatherapy

The relational petal of Functional Aromatherapy is when we take a deep look at what our relationships are with ourselves and other people, and how they work for or against our health.  The dictionary defines relational as concerning the way in which two or more people or things are connected. In the US research shows: